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Join us for some Pumpkin gleaning in Sussex on November 2!
Crisp apples. Cosy sweaters. Colourful leaves. Why yes, Autumn is by far my favourite season. And with this changing season comes my favourite holiday: Halloween.
Halloween, and even the whole of October, is characterised by spook and scare. One thing is for certain, the most frightening part of Halloween isn’t the ghosts, the ghouls, the black cats or broomsticks. Instead, what sends a chill down my spine are the pumpkins. Or rather, the unnecessary food waste incurred by their existence.

Carvings pumpkins is great fun, there’s no doubt. However, in an age where food production and consumption are the greatest impacts humans have on the planet, it’s becoming ever more prudent to reconsider the role that our holiday celebrations play as well. Halloween, and our meticulously carved pumpkins, can be no exception. Boo*.
In 2021, Foodrise rescued 5.3 tonnes of pumpkins from farms. This represents a massive waste of precious resources used to grow pumpkins ultimately thrown away. We can personally attest that they are tasty and would be better used for a variety of autumnal recipes!
The Alchemic Kitchen, Foodrise’s social enterprise based in the North West of England, have been leading Foodrise’s creative efforts to use pumpkins that would otherwise be left to rot in the fields or on front porches. Savoury pumpkin scones, a Thai yellow curry, and a delicious dahl are just a few of the possibilities.
In these uncertain times, the team at Alchemic Kitchen put our heads together and decided on how we could best utilise our resources to help our community; which resulted in putting the marmalade making to one side to focus on tackling potential food shortages in the region. We have been overwhelmed at the support we have received from chefs and restaurants over the last couple of weeks, their response has been fantastic and has aided the work we are doing to ensure people are being fed. We have received donations of food from places that have been forced to close as a result of government advice and have been turning it into hearty soups. We are working with partner organisations to then get the food to where it needs to be.
We have figured that we have the capacity to feed up to 250 people per week, providing there is an appetite for it, and we can get enough community partners involved to run the operation safely and within the guidelines set out by government.
That is a lot of soup to make over the coming weeks and months and so far we have either made or had donated:
Celeriac, Apple & Wild Garlic
Leek, Carrot & Fava Bean
Roasted Red Pepper & Tomato
Spiced Tomato
Thai Corn & Sweet Potato
Potato, Mushroom & Basil
However, this is just the beginning. We have received a fresh delivery of lentils, fava beans and split peas from Hodmedod’s and I am still working through a mountain of produce that has been donated to the cause.
My life isn’t just all soup now, though. I am also writing recipes that might be useful for people at home who are leaning on their store cupboard a little more than usual and we are also running a kitchen diagnostic on social media so if you need a little inspiration get in touch with us on Thursday’s by tweeting @AlchemicKitchen with the hashtag #AlchemicKitchen with your cooking quandary and we will reply between 5pm-7pm.
Stay well,
Keenan Humble and everyone from the Alchemic Kitchen.

The global pandemic means that our work in getting fresh, nutritious produce to people has never been more critical. We need your support to help make this happen. Any funds raised now will be committed to our COVID-19 food rescue, preparation and redistribution work.
For me, sustainable seafood is about eating a wider variety of species. There are hundreds of edible types of seafood out there, but in the UK we continue to mainly eat the so-called ‘big five’ of cod, salmon, prawns, haddock and tuna. There are lots of delicious alternatives that are just as tasty, accessible and easy to prepare. My #neptunesbounty project is aimed at showcasing all the wonderful species of seafood that we can enjoy beyond the big five.
This mussel recipe is quick to make; a comforting pasta dish with lots of creamy sauce. Mussels are inexpensive, sustainable and easy to get hold of; you could use clams or cockles if you can get them too.
Mussel pasta with cream and pancetta
Serves 2
1 tbsp olive oil
2 banana shallots, peeled and thinly sliced
100g diced pancetta (if you don’t eat meat swap for diced courgette or red pepper)
2 cloves garlic, crushed
A few cherry tomatoes, diced
150ml pot double cream
250g fresh mussels, cleaned
250g fresh long pasta (linguine or spaghetti)
Juice of half a lemon (keep the other half to serve)
Small handful flat leaf parsley, chopped
Black pepper
Check out Caroline’s website for more cooking inspiration.
At the Alchemic Kitchen we have spent the first few weeks of 2020 replenishing our stocks of jams, marmalade and chutney after a busy Christmas period sending hampers across the country.
We received an abundance of cranberries, strawberries, apples, blood oranges and limes (all produce that was destined for the bin). With them we have made Berry Crush Jam (cranberry, strawberry & basil), Coco-Loco Marmalade (orange, limes, cardamom & coconut) and Gamekeepers Chutney (cranberry, apple, onion & ginger). As we are suitably re-stocked and ready to do it all again for Valentine’s day, the beginning of February has been all about fermenting and making vinegars from fruit peels and cores.
We currently have jars of apple peels, bruised cranberries and citrus & chilli trimmings fermenting, ticking over, which will develop into the first batches of vinegar of Alchemic Kitchen’s tenure at our base in Stanley Grange. I am planning on using the apple vinegar to make an apple balsamic product that can be used for a sweet onion marmalade, we do not have such clear plans for the other two but I am sure we will find a use for them. It will be handy to have them to pickle vegetables as we get them, lift dishes we prepare for catering events and accent future products. I personally love this as we are reducing the costs of our products, becoming more self-sufficient and really making the produce we rescue stretch as far as possible.
At this time of year there is an abundance of citrus fruit in markets, which means that there is (sadly) a large amount going to waste. Rather than turn all of it into marmalade, we decided that we would use some in savoury pickles and condiments. We are therefore waiting on the results of our salted limes, which will go on to become lime pickle and blood oranges, which are sitting in a salt brine made of their own juice and scotch bonnet chillies.
Once the fruit has served its time in salt brine, it will be cooked with spices like mustard seed, coriander and ground ginger before being jarred and left to mature. We can then pop them open as and when we need them. I plan to use them in cheese toasties at the container (for the other tenants’ lunches, not just mine).
Veganuary? Dry January? The chances are some of you have started the year attempting to change your diet. Changing what and how we eat is necessary to tackle the Climate Emergency. The global food system is responsible for up to 30% of Greenhouse Gas Emissions – the single greatest impact we have on the planet.
My beef (pun intended) is not with shifting our diets in a more sustainable direction but instead with the way this is often communicated. So much diet chat focuses on restriction and promotes the idea that certain foods are inherently good while others are inherently bad. When in reality a sustainable diet is a balanced one. The food system is incredibly complicated, so whenever I see a silver bullet solution being touted I indulge in some healthy scepticism.
Enter the ‘super-food’ (this term doesn’t actually mean anything – it is purely a marketing phrase) that is salmon. Salmon is an incredibly popular fish choice in the UK – purchases of salmon have risen by 550% over the last 50 years and a recent survey showed that salmon was voted people’s favourite fish to eat. Salmon is good for us but our dedication to the salmon is a super-food mantra puts pressure on our ocean.
The salmon on your dinner plate is probably farmed, around 60% of the world’s salmon production is farmed, and in Scotland this figure reaches 100%, with the last commercial wild salmon fishery closing in late 2018. Farming salmon at an industrial scale requires large quantities of feed including wild caught fish. The current quantity of wild fish fed to farmed Scottish salmon, 460,000 tonnes, is roughly equivalent to the amount purchased by the entire UK population.
Even worse, research shows that 90% of wild caught fish used to produce feed are edible – what if we ate that fish instead of feeding it to salmon? Last year we worked with Michelin-star chef Merlin Labron-Johnson to explore that idea. Merlin cooked up herring, anchoveta and whiting – see the video below for a taste.
We are asking you to swap salmon for something a bit different – turns out there is plenty more (interesting) fish in the sea. Sign up here to receive recipes and ideas for what to eat and make sure to tag us and use the hashtag #SalmonSwaps to show us what you cook up.
This recipe is great to cook after the weekend, if you have made a Sunday roast, as you may well have the leftovers and peelings from vegetables. The recipe is really versatile and any left-over veg or veg peelings you have can form the base of the soup. The same principle can be applied with the main body of the soup; boiled potatoes, cooked rice, cooked pasta and cooked noodles can all be used. The herbs and spices you use is also completely versatile, whether you have dried or fresh – use whatever is in the cupboard!
2 tbsp vegetable oil
1 onion (peeled & chopped)
4 garlic cloves (peeled & crushed)
3 leek tops (sliced)
2 tbsp oregano (fresh or dried)
2 tbsp smoked paprika
2 tsp salt
2 tsp black pepper
1.5 litre veg stock
Carrot peelings (from 4/6 carrots)
Potato peelings (from 4/6 medium potatoes)
Broccoli stalks (chopped)
Cauliflower leaves (chopped)
Mashed potato/ boiled potato/ cooked rice/ cooked pasta
1) Put your oil into a large saucepan and add your chopped onion, crushed garlic and sliced leek tops. Sweat for 3-4 minutes over a low/ medium heat until the contents of the pan have softened. At this point add your smoked paprika, oregano, salt and pepper.
2) Pour over 2/3 of the vegetable stock and add the peel from the potatoes and carrots, cauliflower leaves and broccoli stalks. Allow the veg trimmings to cook until tender, this should only take around 10 minutes in simmering stock.
3) Once your veg is cooked and tender, add your mashed potato/ boiled potato/ cooked rice etc. If you are using cooked rice, ensure it has been stored in the fridge and then cooked through fully in the stock. Whatever carbohydrate base you have chosen to use, cook it through in the stock, stirring regularly.
4) Once all of the ingredients have been added and heated through, use a stick blended, or regular blender to blitz the soup until smooth. It is here where the last of the stock may come in handy, if the soup is a little thick, add more stock until it is the right consistency for you.
5) Once blended, put the soup back on the heat and warm through. Check the seasoning and serve.
In February, we launched our ‘Milking It’ campaign calling on supermarkets to address their date labelling policies and reduce milk waste. Arla, a massive dairy cooperative who supply supermarket brands such as Cravendale, have committed to scrapping ‘Use By’ date labels on milk and encouraging individuals to use the ‘sniff test’. We are calling on the top four UK supermarkets to do the same.
Write to your supermarket now.
The Amazon is on fire and a large driver of this is our current dysfunctional food system. Cows are often fed large amounts of soya which leads to deforestation – read more on soya in our recent blog. Globally, the meat and dairy industries exact a huge toll on our global environment and are major drivers of climate change, estimated to account for 15% of total global emissions – more than the entire global transport sector. At an individual level, although milk is not the most wasted food, milk waste represents the highest contribution to Greenhouse Gas Emissions compared to other food as it is so widely consumed and resource-intensive to produce. Wasting less milk has many positive trickle down effects.
Supermarkets hold a massive amount of power in the food supply chain, and by changing their date labelling policies they have an opportunity to make a real difference